Nopales, cooked, without salt

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein1.4g
2.7%
Fat0.05g
< 1%
Carbohydrate3.3g
1.2%
Water94g
2.5%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)164mg
13%
Copper (Cu)0.049mg
5.4%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)47mg
11%
Manganese (Mn)0.41mg
18%
Phosphorus (P)16mg
1.3%
Potassium (K)195mg
4.1%
Selenium (Se)0.7μg
1.3%
Sodium (Na)20mg
< 1%
Zinc (Zn)0.21mg
1.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A443IU
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)0μg
Alpha-carotene47μg
Beta-carotene242μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.011mg
< 1%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.3mg
Pantothenic acid (B5)0.15mg
3%
Pyridoxine (B6)0.067mg
3.9%
Choline7.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C5.3mg
5.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0mg
< 1%
Vitamin K (phylloquinone)5.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.3g
1.2%
Sugars1.1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine26mg
< 1%
Isoleucine52mg
< 1%
Leucine82mg
< 1%
Lysine63mg
< 1%
Methionine16mg
< 1%
Phenylalanine52mg
< 1%
Threonine42mg
< 1%
Tryptophan14mg
< 1%
Valine62mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine53mg
Arginine55mg
Aspartic acid92mg
Cystine0.008g
Glutamic acid154mg
Glycine48mg
Proline45mg
Serine46mg
Tyrosine30mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.006g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.005g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.007g
Polyunsaturated fatty acids0.021g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g