Tomatoes, orange, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 16 | Kcal | |
| Protein | 1.2 | g | 2.3% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 3.2 | g | 1.2% |
| Water | 95 | g | 2.6% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.088 | mg | 3.8% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 212 | mg | 4.5% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 42 | mg | 1.8% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1496 | IU | |
| Vitamin A retinol equivalents | 75 | μg | 8.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.034 | mg | 2.6% |
| Niacin (B3) | 0.59 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.7% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.2 | g | 1.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 18 | mg | < 1% |
| Isoleucine | 27 | mg | < 1% |
| Leucine | 42 | mg | < 1% |
| Lysine | 42 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 30 | mg | < 1% |
| Threonine | 29 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 30 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 33 | mg | |
| Arginine | 29 | mg | |
| Aspartic acid | 161 | mg | |
| Cystine | 0.015 | g | |
| Glutamic acid | 427 | mg | |
| Glycine | 29 | mg | |
| Proline | 22 | mg | |
| Serine | 31 | mg | |
| Tyrosine | 20 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.025 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.019 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.028 | g | |
| Polyunsaturated fatty acids | 0.076 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 4 | mg | |