Pea, green, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 84 | Kcal | |
| Protein | 5.4 | g | 11% |
| Fat | 0.22 | g | < 1% |
| Carbohydrate | 16 | g | 5.7% |
| Water | 78 | g | 2.1% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Chromium (Cr) | 0.5 | μg | 1.4% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 1.5 | mg | 8.6% |
| Magnesium (Mg) | 39 | mg | 9.3% |
| Manganese (Mn) | 0.52 | mg | 23% |
| Molybdenum (Mo) | 13 | μg | 28% |
| Nickel (Ni) | 26 | μg | |
| Phosphorus (P) | 117 | mg | 9.4% |
| Potassium (K) | 271 | mg | 5.8% |
| Selenium (Se) | 1.9 | μg | 3.5% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 801 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 415 | μg | |
| Alpha-carotene | 22 | μg | |
| Beta-carotene | 470 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2593 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.26 | mg | 22% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin derived equivalents | 2.2 | mg | 14% |
| Niacin (B3) | 2 | mg | |
| Niacin derived from tryptophan | 0.82 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3.1% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 63 | μg | 16% |
| Folate, natural | 63 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 63 | μg | |
| Vitamin C | 14 | mg | 16% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.14 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Gamma tocopherol | 0.99 | mg | |
| Vitamin K (phylloquinone) | 26 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.7% |
| Carbohydrate without sugar alcohols | 6.4 | g | |
| Starch | 3.7 | g | |
| Resistant starch | 0.8 | g | |
| Sugars | 5.9 | g | |
| Glucose | 0.13 | g | |
| Fructose | 0.41 | g | |
| Lactose | 0 | g | |
| Sucrose | 5.2 | g | |
| Maltose | 0.18 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 105 | mg | < 1% |
| Isoleucine | 193 | mg | < 1% |
| Leucine | 320 | mg | < 1% |
| Lysine | 314 | mg | < 1% |
| Methionine | 81 | mg | < 1% |
| Phenylalanine | 198 | mg | < 1% |
| Threonine | 201 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 232 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 237 | mg | |
| Arginine | 423 | mg | |
| Aspartic acid | 490 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 733 | mg | |
| Glycine | 182 | mg | |
| Proline | 171 | mg | |
| Serine | 179 | mg | |
| Tyrosine | 112 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.039 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.019 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |