Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories28Kcal
Protein3.1g
6.2%
Fat0.12g
< 1%
Carbohydrate5.4g
1.9%
Water91g
2.5%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.034mg
3.8%
Iron (Fe)0.61mg
3.4%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.22mg
9.7%
Phosphorus (P)49mg
3.9%
Potassium (K)142mg
3%
Selenium (Se)0.7μg
1.3%
Sodium (Na)11mg
< 1%
Zinc (Zn)0.28mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A1011IU
Vitamin A retinol equivalents51μg
5.7%
Retinol (preformed vitamin A)0μg
Alpha-carotene19μg
Beta-carotene597μg
Cryptoxanthin1μg
Lutein + zeaxanthin1095μg
Lycopene0μg
Thiamin (B1)0.055mg
4.6%
Riboflavin (B2)0.081mg
6.2%
Niacin (B3)0.46mg
Pantothenic acid (B5)0.27mg
5.5%
Pyridoxine (B6)0.13mg
7.6%
Choline16mg
Cobalamin (B12)0μg
< 1%
Folate equivalents56μg
14%
Folate, natural56μg
Folic acid0μg
Total folates56μg
Vitamin C40mg
45%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.3mg
8.8%
Vitamin K (phylloquinone)88μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.4g
1.9%
Sugars1.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine55mg
< 1%
Isoleucine121mg
< 1%
Leucine145mg
< 1%
Lysine156mg
< 1%
Methionine37mg
< 1%
Phenylalanine94mg
< 1%
Threonine101mg
< 1%
Tryptophan32mg
< 1%
Valine142mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine130mg
Arginine161mg
Aspartic acid236mg
Cystine0.022g
Glutamic acid417mg
Glycine105mg
Proline127mg
Serine111mg
Tyrosine70mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.018g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.008g
Polyunsaturated fatty acids0.055g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g