Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 28 | Kcal | |
Protein | 3.1 | g | 6.2% |
Fat | 0.12 | g | < 1% |
Carbohydrate | 5.4 | g | 1.9% |
Water | 91 | g | 2.5% |
Fiber | 3 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 33 | mg | 2.5% |
Copper (Cu) | 0.034 | mg | 3.8% |
Iron (Fe) | 0.61 | mg | 3.4% |
Magnesium (Mg) | 13 | mg | 3.1% |
Manganese (Mn) | 0.22 | mg | 9.7% |
Phosphorus (P) | 49 | mg | 3.9% |
Potassium (K) | 142 | mg | 3% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 11 | mg | < 1% |
Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1011 | IU | |
Vitamin A retinol equivalents | 51 | μg | 5.7% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 19 | μg | |
Beta-carotene | 597 | μg | |
Cryptoxanthin | 1 | μg | |
Lutein + zeaxanthin | 1095 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.055 | mg | 4.6% |
Riboflavin (B2) | 0.081 | mg | 6.2% |
Niacin (B3) | 0.46 | mg | |
Pantothenic acid (B5) | 0.27 | mg | 5.5% |
Pyridoxine (B6) | 0.13 | mg | 7.6% |
Choline | 16 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 56 | μg | 14% |
Folate, natural | 56 | μg | |
Folic acid | 0 | μg | |
Total folates | 56 | μg | |
Vitamin C | 40 | mg | 45% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.3 | mg | 8.8% |
Vitamin K (phylloquinone) | 88 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.4 | g | 1.9% |
Sugars | 1.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 55 | mg | < 1% |
Isoleucine | 121 | mg | < 1% |
Leucine | 145 | mg | < 1% |
Lysine | 156 | mg | < 1% |
Methionine | 37 | mg | < 1% |
Phenylalanine | 94 | mg | < 1% |
Threonine | 101 | mg | < 1% |
Tryptophan | 32 | mg | < 1% |
Valine | 142 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 130 | mg | |
Arginine | 161 | mg | |
Aspartic acid | 236 | mg | |
Cystine | 0.022 | g | |
Glutamic acid | 417 | mg | |
Glycine | 105 | mg | |
Proline | 127 | mg | |
Serine | 111 | mg | |
Tyrosine | 70 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.018 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.016 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.008 | g | |
Polyunsaturated fatty acids | 0.055 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |