Potatoes, mashed, dehydrated, granules without milk, dry form
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 372 | Kcal | |
| Protein | 8.2 | g | 16% |
| Fat | 0.54 | g | < 1% |
| Carbohydrate | 86 | g | 31% |
| Water | 3.6 | g | < 1% |
| Fiber | 7.1 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 98 | mg | 23% |
| Manganese (Mn) | 1.1 | mg | 49% |
| Phosphorus (P) | 245 | mg | 20% |
| Potassium (K) | 703 | mg | 15% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 67 | mg | 2.9% |
| Zinc (Zn) | 0.91 | mg | 8.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 38 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.45 | mg | 38% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 4.8 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 6.9% |
| Pyridoxine (B6) | 0.86 | mg | 51% |
| Choline | 57 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 37 | mg | 41% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Vitamin K (phylloquinone) | 9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 86 | g | 31% |
| Sugars | 3.5 | g | |
| Glucose | 0.92 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 0.52 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 156 | mg | < 1% |
| Isoleucine | 281 | mg | < 1% |
| Leucine | 439 | mg | < 1% |
| Lysine | 470 | mg | < 1% |
| Methionine | 131 | mg | < 1% |
| Phenylalanine | 510 | mg | < 1% |
| Threonine | 279 | mg | < 1% |
| Tryptophan | 81 | mg | < 1% |
| Valine | 441 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 295 | mg | |
| Arginine | 446 | mg | |
| Aspartic acid | 1923 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1467 | mg | |
| Glycine | 251 | mg | |
| Proline | 283 | mg | |
| Serine | 334 | mg | |
| Tyrosine | 233 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.019 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.091 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |