Bok choy, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories27Kcal
Protein3.6g
7.2%
Fat0.3g
< 1%
Carbohydrate0.8g
< 1%
Water93g
2.5%
Fiber3.5g
13%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)1μg
Cadmium (Cd)1.4μg
Calcium (Ca)118mg
9.1%
Chloride (Cl)128mg
5.6%
Copper (Cu)0.058mg
6.4%
Fluoride (F)0μg
< 1%
Iodine (I)5.3μg
3.5%
Iron (Fe)2mg
11%
Lead (Pb)1.6μg
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.38mg
16%
Mercury (Hg)0μg
Phosphorus (P)39mg
3.1%
Potassium (K)357mg
7.6%
Selenium (Se)0μg
< 1%
Sodium (Na)81mg
3.5%
Tin (Sn)0.7μg
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents118μg
13%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)706μg
Alpha-carotene0μg
Beta-carotene701μg
Cryptoxanthin12μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.16mg
13%
Niacin derived equivalents0.39mg
2.4%
Niacin (B3)0mg
Niacin derived from tryptophan0.39mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.72mg
42%
Biotin (B7)4.1μg
14%
Cobalamin (B12)0μg
< 1%
Folate equivalents49μg
12%
Folate, natural49μg
Folic acid0μg
Total folates49μg
Vitamin C21mg
23%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.8g
< 1%
Carbohydrate without sugar alcohols0.8g
Starch0g
Sugars0.8g
Glucose0.6g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan23mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g