Waxgourd, (chinese preserving melon), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 13 | Kcal | |
| Protein | 0.4 | g | < 1% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 96 | g | 2.6% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.023 | mg | 2.6% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.058 | mg | 2.5% |
| Phosphorus (P) | 19 | mg | 1.5% |
| Potassium (K) | 6 | mg | < 1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 111 | mg | 4.8% |
| Zinc (Zn) | 0.61 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.7% |
| Pyridoxine (B6) | 0.035 | mg | 2.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 9 | mg | < 1% |
| Methionine | 3 | mg | < 1% |
| Tryptophan | 2 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Palmitic Acid (C16) | 0.011 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.087 | g | < 1% |
| Trans fatty acids | 0 | g | |