Waxgourd, (chinese preserving melon), raw

Macros

NutrientAmount% Daily Value
Calories13Kcal
Protein0.4g
< 1%
Fat0.2g
< 1%
Carbohydrate3g
1.1%
Water96g
2.6%
Fiber2.9g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Copper (Cu)0.023mg
2.6%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.058mg
2.5%
Phosphorus (P)19mg
1.5%
Potassium (K)6mg
< 1%
Selenium (Se)0.2μg
< 1%
Sodium (Na)111mg
4.8%
Zinc (Zn)0.61mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.11mg
8.5%
Niacin (B3)0.4mg
Pantothenic acid (B5)0.13mg
2.7%
Pyridoxine (B6)0.035mg
2.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C13mg
14%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3g
1.1%

Essential Aminoacids

NutrientAmount% Daily Value
Lysine9mg
< 1%
Methionine3mg
< 1%
Tryptophan2mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.016g
< 1%
Palmitic Acid (C16)0.011g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.037g
Polyunsaturated fatty acids0.087g
< 1%
Trans fatty acids0g