Broccoli, fresh, raw

Macros

NutrientAmount% Daily Value
Calories34Kcal
Protein2.8g
5.6%
Fat0.37g
< 1%
Carbohydrate6.6g
2.4%
Water89g
2.4%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)47mg
3.6%
Chloride (Cl)50mg
2.2%
Copper (Cu)0.049mg
5.4%
Fluoride (F)75μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.73mg
4.1%
Magnesium (Mg)21mg
5%
Manganese (Mn)0.21mg
9.1%
Phosphorus (P)66mg
5.3%
Potassium (K)316mg
6.7%
Selenium (Se)2.5μg
4.5%
Sodium (Na)33mg
1.4%
Zinc (Zn)0.41mg
3.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A623IU
Vitamin A retinol equivalents31μg
3.4%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)290μg
Alpha-carotene25μg
Beta-carotene361μg
Cryptoxanthin1μg
Lutein + zeaxanthin1403μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.071mg
5.9%
Riboflavin (B2)0.12mg
9%
Niacin derived equivalents1.2mg
7.7%
Niacin (B3)0.64mg
Niacin derived from tryptophan0.73mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.18mg
10%
Biotin (B7)9.5μg
32%
Choline19mg
Cobalamin (B12)0μg
< 1%
Folate equivalents63μg
16%
Folate, natural63μg
Folic acid0μg
Total folates63μg
Vitamin C89mg
99%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.78mg
5.2%
Alpha tocopherol0.04mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.17mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)102μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.6g
2.4%
Carbohydrate without sugar alcohols0.4g
Starch0g
Sugars1.7g
Glucose0.49g
Fructose0.68g
Lactose0.21g
Sucrose0.1g
Maltose0.21g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine59mg
< 1%
Isoleucine79mg
< 1%
Leucine129mg
< 1%
Lysine135mg
< 1%
Methionine38mg
< 1%
Phenylalanine117mg
< 1%
Threonine88mg
< 1%
Tryptophan33mg
< 1%
Valine125mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine104mg
Arginine191mg
Aspartic acid325mg
Cystine0.028g
Cystine plus cysteine54mg
Glutamic acid542mg
Glycine89mg
Proline110mg
Serine121mg
Tyrosine50mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.11g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.002g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.084g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.018g
Arachidic Acid (C20)0.004g
Monounsaturated fatty acids0.031g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0.002g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.11g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g