Onions, frozen, whole, unprepared

Macros

NutrientAmount% Daily Value
Calories35Kcal
Protein0.89g
1.8%
Fat0.06g
< 1%
Carbohydrate8.5g
3.1%
Water90g
2.4%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)36mg
2.8%
Copper (Cu)0.05mg
5.6%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.13mg
5.4%
Phosphorus (P)23mg
1.8%
Potassium (K)142mg
3%
Selenium (Se)0.4μg
< 1%
Sodium (Na)10mg
< 1%
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin4μg
Lycopene0μg
Thiamin (B1)0.026mg
2.2%
Riboflavin (B2)0.024mg
1.8%
Niacin (B3)0.18mg
Pantothenic acid (B5)0.099mg
2%
Pyridoxine (B6)0.093mg
5.5%
Choline5.5mg
Cobalamin (B12)0μg
< 1%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C8mg
8.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.5g
3.1%
Sugars3.8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine15mg
< 1%
Isoleucine32mg
< 1%
Leucine31mg
< 1%
Lysine43mg
< 1%
Methionine7mg
< 1%
Phenylalanine23mg
< 1%
Threonine22mg
< 1%
Tryptophan13mg
< 1%
Valine21mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine25mg
Arginine120mg
Aspartic acid49mg
Cystine0.016g
Glutamic acid144mg
Glycine37mg
Proline28mg
Serine26mg
Tyrosine22mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.011g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.01g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.009g
Polyunsaturated fatty acids0.025g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g