Peppers, sweet, red, freeze-dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 314 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 69 | g | 25% |
| Water | 2 | g | < 1% |
| Fiber | 21 | g | 76% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 134 | mg | 10% |
| Copper (Cu) | 1.4 | mg | 154% |
| Iron (Fe) | 10 | mg | 58% |
| Magnesium (Mg) | 188 | mg | 45% |
| Manganese (Mn) | 1.9 | mg | 82% |
| Phosphorus (P) | 327 | mg | 26% |
| Potassium (K) | 3170 | mg | 67% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 193 | mg | 8.4% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 77261 | IU | |
| Vitamin A retinol equivalents | 3863 | μg | 429% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 6931 | μg | |
| Beta-carotene | 42891 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 5799 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 7.4 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.8% |
| Pyridoxine (B6) | 2.2 | mg | 131% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 229 | μg | 57% |
| Folate, natural | 229 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 229 | μg | |
| Vitamin C | 1900 | mg | 2111% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 4 | mg | 27% |
| Vitamin K (phylloquinone) | 114 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
| Sugars | 41 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 364 | mg | < 1% |
| Isoleucine | 579 | mg | < 1% |
| Leucine | 937 | mg | < 1% |
| Lysine | 796 | mg | < 1% |
| Methionine | 215 | mg | < 1% |
| Phenylalanine | 553 | mg | < 1% |
| Threonine | 659 | mg | 1% |
| Tryptophan | 229 | mg | 1.3% |
| Valine | 756 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 733 | mg | |
| Arginine | 859 | mg | |
| Aspartic acid | 2558 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 2363 | mg | |
| Glycine | 662 | mg | |
| Proline | 779 | mg | |
| Serine | 719 | mg | |
| Tyrosine | 372 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |