Peppers, sweet, red, freeze-dried

Macros

NutrientAmount% Daily Value
Calories314Kcal
Protein18g
36%
Fat3g
3.8%
Carbohydrate69g
25%
Water2g
< 1%
Fiber21g
76%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)134mg
10%
Copper (Cu)1.4mg
154%
Iron (Fe)10mg
58%
Magnesium (Mg)188mg
45%
Manganese (Mn)1.9mg
82%
Phosphorus (P)327mg
26%
Potassium (K)3170mg
67%
Selenium (Se)3.7μg
6.7%
Sodium (Na)193mg
8.4%
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A77261IU
Vitamin A retinol equivalents3863μg
429%
Retinol (preformed vitamin A)0μg
Alpha-carotene6931μg
Beta-carotene42891μg
Cryptoxanthin0μg
Lutein + zeaxanthin5799μg
Lycopene0μg
Thiamin (B1)1.2mg
100%
Riboflavin (B2)1.2mg
92%
Niacin (B3)7.4mg
Pantothenic acid (B5)0.49mg
9.8%
Pyridoxine (B6)2.2mg
131%
Cobalamin (B12)0μg
< 1%
Folate equivalents229μg
57%
Folate, natural229μg
Folic acid0μg
Total folates229μg
Vitamin C1900mg
2111%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E4mg
27%
Vitamin K (phylloquinone)114μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate69g
25%
Sugars41g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine364mg
< 1%
Isoleucine579mg
< 1%
Leucine937mg
< 1%
Lysine796mg
< 1%
Methionine215mg
< 1%
Phenylalanine553mg
< 1%
Threonine659mg
1%
Tryptophan229mg
1.3%
Valine756mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine733mg
Arginine859mg
Aspartic acid2558mg
Cystine0.34g
Glutamic acid2363mg
Glycine662mg
Proline779mg
Serine719mg
Tyrosine372mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.45g
2.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.009g
Palmitic Acid (C16)0.33g
Stearic Acid (C18)0.11g
Monounsaturated fatty acids0.2g
Polyunsaturated fatty acids1.6g
9.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g