Yardlong bean, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 47 | Kcal | |
| Protein | 2.5 | g | 5.1% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 9.2 | g | 3.3% |
| Water | 87 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.047 | mg | 5.2% |
| Iron (Fe) | 0.98 | mg | 5.4% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.2 | mg | 8.7% |
| Phosphorus (P) | 57 | mg | 4.6% |
| Potassium (K) | 290 | mg | 6.2% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 450 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.085 | mg | 7.1% |
| Riboflavin (B2) | 0.099 | mg | 7.6% |
| Niacin (B3) | 0.63 | mg | |
| Pantothenic acid (B5) | 0.051 | mg | 1% |
| Pyridoxine (B6) | 0.024 | mg | 1.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 45 | μg | 11% |
| Folate, natural | 45 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 45 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.2 | g | 3.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 82 | mg | < 1% |
| Isoleucine | 135 | mg | < 1% |
| Leucine | 180 | mg | < 1% |
| Lysine | 166 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 139 | mg | < 1% |
| Threonine | 94 | mg | < 1% |
| Tryptophan | 29 | mg | < 1% |
| Valine | 146 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 177 | mg | |
| Cystine | 0.038 | g | |
| Tyrosine | 103 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.026 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.021 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.009 | g | |
| Polyunsaturated fatty acids | 0.042 | g | < 1% |
| Trans fatty acids | 0 | g | |