Cabbage, mustard, raw

Macros

NutrientAmount% Daily Value
Calories18Kcal
Protein2.3g
4.6%
Fat0.3g
< 1%
Carbohydrate0.7g
< 1%
Water94g
2.5%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)130mg
10%
Iodine (I)3.9μg
2.6%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)28mg
2.2%
Potassium (K)450mg
9.6%
Selenium (Se)0μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents273μg
30%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1640μg
Alpha-carotene140μg
Beta-carotene1550μg
Cryptoxanthin40μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents0.85mg
5.3%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.25mg
Pyridoxine (B6)0.53mg
31%
Cobalamin (B12)0μg
< 1%
Folate equivalents278μg
70%
Folate, natural278μg
Folic acid0μg
Total folates278μg
Vitamin C100mg
111%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.14mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.7g
< 1%
Carbohydrate without sugar alcohols0.7g
Starch0g
Sugars0.7g
Glucose0.4g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan15mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g