Chilli (chili), green, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories48Kcal
Protein3.1g
6.2%
Fat0.3g
< 1%
Carbohydrate1.1g
< 1%
Water79g
2.1%
Fiber14g
51%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)0μg
< 1%
Iron (Fe)1.8mg
9.9%
Magnesium (Mg)12mg
2.9%
Phosphorus (P)22mg
1.8%
Potassium (K)311mg
6.6%
Selenium (Se)0.6μg
1.1%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents32μg
3.6%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)192μg
Alpha-carotene3μg
Beta-carotene140μg
Cryptoxanthin100μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.084mg
6.5%
Niacin derived equivalents2.2mg
14%
Niacin (B3)1.5mg
Niacin derived from tryptophan0.69mg
Pyridoxine (B6)0.29mg
17%
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C121mg
134%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.73mg
4.9%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.1g
< 1%
Carbohydrate without sugar alcohols1.1g
Starch0g
Sugars1.1g
Glucose0.7g
Fructose0.3g
Lactose0g
Sucrose0.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan40mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g