Corn, sweet, white, frozen, kernels cut off cob, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 88 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 0.77 | g | < 1% |
| Carbohydrate | 21 | g | 7.5% |
| Water | 75 | g | 2% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.036 | mg | 4% |
| Fluoride (F) | 15 | μg | < 1% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.13 | mg | 5.5% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 213 | mg | 4.5% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 35 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.083 | mg | 6.9% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 6.3 | mg | 7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.5% |
| Sugars | 9.1 | g | |
| Glucose | 0.35 | g | |
| Fructose | 0.2 | g | |
| Lactose | 0.03 | g | |
| Sucrose | 8.5 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 83 | mg | < 1% |
| Isoleucine | 121 | mg | < 1% |
| Leucine | 326 | mg | < 1% |
| Lysine | 128 | mg | < 1% |
| Methionine | 63 | mg | < 1% |
| Phenylalanine | 141 | mg | < 1% |
| Threonine | 121 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 173 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 276 | mg | |
| Arginine | 123 | mg | |
| Aspartic acid | 229 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 596 | mg | |
| Glycine | 119 | mg | |
| Proline | 274 | mg | |
| Serine | 143 | mg | |
| Tyrosine | 115 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.022 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Trans fatty acids | 0 | g | |