Corn, sweet, white, frozen, kernels cut off cob, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 88 | Kcal | |
Protein | 3 | g | 6% |
Fat | 0.77 | g | < 1% |
Carbohydrate | 21 | g | 7.5% |
Water | 75 | g | 2% |
Fiber | 2.9 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 4 | mg | < 1% |
Copper (Cu) | 0.036 | mg | 4% |
Fluoride (F) | 15 | μg | < 1% |
Iron (Fe) | 0.41 | mg | 2.3% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.13 | mg | 5.5% |
Phosphorus (P) | 70 | mg | 5.6% |
Potassium (K) | 213 | mg | 4.5% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 35 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.083 | mg | 6.9% |
Riboflavin (B2) | 0.07 | mg | 5.4% |
Niacin (B3) | 1.7 | mg | |
Pantothenic acid (B5) | 0.28 | mg | 5.6% |
Pyridoxine (B6) | 0.18 | mg | 10% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 36 | μg | 9% |
Folate, natural | 36 | μg | |
Folic acid | 0 | μg | |
Total folates | 36 | μg | |
Vitamin C | 6.3 | mg | 7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 21 | g | 7.5% |
Sugars | 9.1 | g | |
Glucose | 0.35 | g | |
Fructose | 0.2 | g | |
Lactose | 0.03 | g | |
Sucrose | 8.5 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 83 | mg | < 1% |
Isoleucine | 121 | mg | < 1% |
Leucine | 326 | mg | < 1% |
Lysine | 128 | mg | < 1% |
Methionine | 63 | mg | < 1% |
Phenylalanine | 141 | mg | < 1% |
Threonine | 121 | mg | < 1% |
Tryptophan | 21 | mg | < 1% |
Valine | 173 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 276 | mg | |
Arginine | 123 | mg | |
Aspartic acid | 229 | mg | |
Cystine | 0.025 | g | |
Glutamic acid | 596 | mg | |
Glycine | 119 | mg | |
Proline | 274 | mg | |
Serine | 143 | mg | |
Tyrosine | 115 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.18 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.16 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.022 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.18 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.34 | g | 2% |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Trans fatty acids | 0 | g |