Broccoli, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 2.4 | g | 4.8% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 7.2 | g | 2.6% |
| Water | 89 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 5.9 | μg | |
| Arsenic (As) | 0.2 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 40 | mg | 3.1% |
| Chromium (Cr) | 10 | μg | 30% |
| Copper (Cu) | 0.061 | mg | 6.8% |
| Fluoride (F) | 4 | μg | < 1% |
| Iodine (I) | 0.8 | μg | < 1% |
| Iron (Fe) | 0.67 | mg | 3.7% |
| Lead (Pb) | 0.4 | μg | |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.19 | mg | 8.4% |
| Molybdenum (Mo) | 6.9 | μg | 15% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 293 | mg | 6.2% |
| Selenium (Se) | 1.6 | μg | 2.9% |
| Sodium (Na) | 41 | mg | 1.8% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1548 | IU | |
| Vitamin A retinol equivalents | 77 | μg | 8.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 450 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 929 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1080 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.063 | mg | 5.3% |
| Riboflavin (B2) | 0.12 | mg | 9.5% |
| Niacin derived equivalents | 0.76 | mg | 4.8% |
| Niacin (B3) | 0.55 | mg | |
| Niacin derived from tryptophan | 0.45 | mg | |
| Pantothenic acid (B5) | 0.62 | mg | 12% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 40 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 108 | μg | 27% |
| Folate, natural | 108 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 108 | μg | |
| Vitamin C | 65 | mg | 72% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 9.7% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.25 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 141 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.2 | g | 2.6% |
| Carbohydrate without sugar alcohols | 1.2 | g | |
| Starch | 0 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0.49 | g | |
| Fructose | 0.74 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.08 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 63 | mg | < 1% |
| Isoleucine | 92 | mg | < 1% |
| Leucine | 147 | mg | < 1% |
| Lysine | 155 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 116 | mg | < 1% |
| Threonine | 96 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 138 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 114 | mg | |
| Arginine | 200 | mg | |
| Aspartic acid | 329 | mg | |
| Cystine | 0.031 | g | |
| Glutamic acid | 549 | mg | |
| Glycine | 101 | mg | |
| Proline | 111 | mg | |
| Serine | 129 | mg | |
| Tyrosine | 60 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.079 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Arachidic Acid (C20) | 0.005 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.04 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.002 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Linoleic Acid (C18:2w6) | 0.04 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0.96 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0.48 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |