Onions, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein1.4g
2.7%
Fat0.19g
< 1%
Carbohydrate10g
3.7%
Water88g
2.4%
Fiber1.4g
5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)22mg
1.7%
Copper (Cu)0.067mg
7.4%
Iron (Fe)0.24mg
1.3%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.15mg
6.7%
Phosphorus (P)35mg
2.8%
Potassium (K)166mg
3.5%
Selenium (Se)0.6μg
1.1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.21mg
1.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin4μg
Lycopene0μg
Thiamin (B1)0.042mg
3.5%
Riboflavin (B2)0.023mg
1.8%
Niacin (B3)0.17mg
Pantothenic acid (B5)0.11mg
2.3%
Pyridoxine (B6)0.13mg
7.6%
Choline6.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C5.2mg
5.8%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.02mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (phylloquinone)0.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.7%
Sugars4.7g
Glucose2.2g
Fructose1.4g
Lactose0g
Sucrose1.1g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine48mg
< 1%
Leucine48mg
< 1%
Lysine65mg
< 1%
Methionine11mg
< 1%
Phenylalanine35mg
< 1%
Threonine33mg
< 1%
Tryptophan20mg
< 1%
Valine31mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine38mg
Arginine183mg
Aspartic acid74mg
Cystine0.024g
Glutamic acid220mg
Glycine57mg
Proline42mg
Serine40mg
Tyrosine34mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.031g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.028g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.027g
Polyunsaturated fatty acids0.073g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols18mg