Onions, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 44 | Kcal | |
Protein | 1.4 | g | 2.7% |
Fat | 0.19 | g | < 1% |
Carbohydrate | 10 | g | 3.7% |
Water | 88 | g | 2.4% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 22 | mg | 1.7% |
Copper (Cu) | 0.067 | mg | 7.4% |
Iron (Fe) | 0.24 | mg | 1.3% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.15 | mg | 6.7% |
Phosphorus (P) | 35 | mg | 2.8% |
Potassium (K) | 166 | mg | 3.5% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 4 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.042 | mg | 3.5% |
Riboflavin (B2) | 0.023 | mg | 1.8% |
Niacin (B3) | 0.17 | mg | |
Pantothenic acid (B5) | 0.11 | mg | 2.3% |
Pyridoxine (B6) | 0.13 | mg | 7.6% |
Choline | 6.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 5.2 | mg | 5.8% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.02 | mg | < 1% |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 0.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 10 | g | 3.7% |
Sugars | 4.7 | g | |
Glucose | 2.2 | g | |
Fructose | 1.4 | g | |
Lactose | 0 | g | |
Sucrose | 1.1 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 22 | mg | < 1% |
Isoleucine | 48 | mg | < 1% |
Leucine | 48 | mg | < 1% |
Lysine | 65 | mg | < 1% |
Methionine | 11 | mg | < 1% |
Phenylalanine | 35 | mg | < 1% |
Threonine | 33 | mg | < 1% |
Tryptophan | 20 | mg | < 1% |
Valine | 31 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 38 | mg | |
Arginine | 183 | mg | |
Aspartic acid | 74 | mg | |
Cystine | 0.024 | g | |
Glutamic acid | 220 | mg | |
Glycine | 57 | mg | |
Proline | 42 | mg | |
Serine | 40 | mg | |
Tyrosine | 34 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.031 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.028 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.027 | g | |
Polyunsaturated fatty acids | 0.073 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 18 | mg |