Cassava, peeled, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories151Kcal
Protein1.2g
2.4%
Fat0.3g
< 1%
Carbohydrate33g
12%
Water59g
1.6%
Fiber5g
18%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Iodine (I)0μg
< 1%
Iron (Fe)0.82mg
4.6%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)26mg
2.1%
Potassium (K)261mg
5.6%
Selenium (Se)0.7μg
1.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents66μg
7.3%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)394μg
Alpha-carotene39μg
Beta-carotene368μg
Cryptoxanthin14μg
Thiamin (B1)0.14mg
11%
Riboflavin (B2)0.019mg
1.5%
Niacin derived equivalents0.89mg
5.6%
Niacin (B3)0.58mg
Niacin derived from tryptophan0.24mg
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C28mg
31%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate33g
12%
Carbohydrate without sugar alcohols33g
Starch31g
Sugars1.3g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose0.9g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan14mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g