Broccolini, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 92 | g | 2.5% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 38 | mg | 2.9% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iodine (I) | 1.1 | μg | < 1% |
| Iron (Fe) | 0.77 | mg | 4.3% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.22 | mg | 9.5% |
| Molybdenum (Mo) | 20 | μg | 44% |
| Phosphorus (P) | 57 | mg | 4.6% |
| Potassium (K) | 234 | mg | 5% |
| Selenium (Se) | 1.7 | μg | 3.1% |
| Sodium (Na) | 16 | mg | < 1% |
| Sulphur (S) | 86 | mg | |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 46 | μg | 5.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 279 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 279 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein | 1417 | μg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.075 | mg | 5.8% |
| Niacin derived equivalents | 0.52 | mg | 3.3% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 0.52 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 83 | μg | 21% |
| Folate, natural | 83 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 83 | μg | |
| Vitamin C | 10 | mg | 11% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Alpha tocopherol | 0.2 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Carbohydrate without sugar alcohols | 2.1 | g | |
| Starch | 0.7 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0.7 | g | |
| Fructose | 0.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 30 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |
| Tartaric acid | 0 | g | |