Pumpkin, peeled, fresh, baked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 41 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 7.9 | g | 2.9% |
| Water | 88 | g | 2.4% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.084 | mg | 3.7% |
| Molybdenum (Mo) | 3.3 | μg | 7.3% |
| Phosphorus (P) | 44 | mg | 3.5% |
| Potassium (K) | 376 | mg | 8% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.19 | mg | 1.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 192 | μg | 21% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1151 | μg | |
| Alpha-carotene | 156 | μg | |
| Beta-carotene | 1073 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.056 | mg | 4.3% |
| Niacin derived equivalents | 0.25 | mg | 1.6% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 0.25 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 4% |
| Pyridoxine (B6) | 0 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 14 | mg | 16% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.34 | mg | 2.3% |
| Alpha tocopherol | 0.3 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.9 | g | 2.9% |
| Carbohydrate without sugar alcohols | 7.9 | g | |
| Starch | 0.8 | g | |
| Sugars | 7 | g | |
| Glucose | 1.5 | g | |
| Fructose | 1.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 41 | mg | < 1% |
| Isoleucine | 62 | mg | < 1% |
| Leucine | 92 | mg | < 1% |
| Lysine | 70 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 56 | mg | < 1% |
| Threonine | 52 | mg | < 1% |
| Tryptophan | 15 | mg | < 1% |
| Valine | 69 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 73 | mg | |
| Arginine | 107 | mg | |
| Aspartic acid | 155 | mg | |
| Cystine plus cysteine | 20 | mg | |
| Glutamic acid | 254 | mg | |
| Glycine | 50 | mg | |
| Proline | 25 | mg | |
| Serine | 67 | mg | |
| Tyrosine | 53 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |