Potatoes, frozen, whole, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 65 | Kcal | |
Protein | 2 | g | 4% |
Fat | 0.13 | g | < 1% |
Carbohydrate | 15 | g | 5.3% |
Water | 83 | g | 2.2% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 7 | mg | < 1% |
Copper (Cu) | 0.078 | mg | 8.7% |
Iron (Fe) | 0.84 | mg | 4.7% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.19 | mg | 8% |
Phosphorus (P) | 26 | mg | 2.1% |
Potassium (K) | 287 | mg | 6.1% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 20 | mg | < 1% |
Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.1 | mg | 8.5% |
Riboflavin (B2) | 0.025 | mg | 1.9% |
Niacin (B3) | 1.3 | mg | |
Pantothenic acid (B5) | 0.28 | mg | 5.6% |
Pyridoxine (B6) | 0.2 | mg | 12% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 9.4 | mg | 10% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 15 | g | 5.3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 43 | mg | < 1% |
Isoleucine | 80 | mg | < 1% |
Leucine | 119 | mg | < 1% |
Lysine | 120 | mg | < 1% |
Methionine | 31 | mg | < 1% |
Phenylalanine | 88 | mg | < 1% |
Threonine | 72 | mg | < 1% |
Tryptophan | 31 | mg | < 1% |
Valine | 111 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 61 | mg | |
Arginine | 91 | mg | |
Aspartic acid | 483 | mg | |
Cystine | 0.025 | g | |
Glutamic acid | 331 | mg | |
Glycine | 59 | mg | |
Proline | 71 | mg | |
Serine | 86 | mg | |
Tyrosine | 73 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.034 | g | < 1% |
Capric Acid (C10) | 0.001 | g | |
Lauric Acid (C12) | 0.004 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.021 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.003 | g | |
Polyunsaturated fatty acids | 0.056 | g | < 1% |
Trans fatty acids | 0 | g |