Potatoes, frozen, whole, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 65 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 15 | g | 5.3% |
| Water | 83 | g | 2.2% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.19 | mg | 8% |
| Phosphorus (P) | 26 | mg | 2.1% |
| Potassium (K) | 287 | mg | 6.1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.5% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 9.4 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 43 | mg | < 1% |
| Isoleucine | 80 | mg | < 1% |
| Leucine | 119 | mg | < 1% |
| Lysine | 120 | mg | < 1% |
| Methionine | 31 | mg | < 1% |
| Phenylalanine | 88 | mg | < 1% |
| Threonine | 72 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 111 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 61 | mg | |
| Arginine | 91 | mg | |
| Aspartic acid | 483 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 331 | mg | |
| Glycine | 59 | mg | |
| Proline | 71 | mg | |
| Serine | 86 | mg | |
| Tyrosine | 73 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.034 | g | < 1% |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.021 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.056 | g | < 1% |
| Trans fatty acids | 0 | g | |