Leek, fresh, raw

Macros

NutrientAmount% Daily Value
Calories33Kcal
Protein2.1g
4.2%
Fat0.4g
< 1%
Carbohydrate3.7g
1.3%
Water91g
2.5%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Chloride (Cl)110mg
4.8%
Copper (Cu)0.05mg
5.6%
Fluoride (F)0μg
< 1%
Iodine (I)0.5μg
< 1%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.36mg
16%
Phosphorus (P)34mg
2.7%
Potassium (K)260mg
5.5%
Selenium (Se)0μg
< 1%
Sodium (Na)17mg
< 1%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents46μg
5.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)275μg
Alpha-carotene55μg
Beta-carotene242μg
Cryptoxanthin10μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents0.68mg
4.3%
Niacin (B3)0.4mg
Niacin derived from tryptophan0.28mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.07mg
4.1%
Biotin (B7)2.5μg
8.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents35μg
8.8%
Folate, natural35μg
Folic acid0μg
Total folates35μg
Vitamin C30mg
33%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.31mg
2.1%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%
Carbohydrate without sugar alcohols3.7g
Starch0g
Sugars3.7g
Glucose1.5g
Fructose1.5g
Lactose0g
Sucrose0.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine30mg
< 1%
Isoleucine74mg
< 1%
Leucine124mg
< 1%
Lysine116mg
< 1%
Methionine25mg
< 1%
Phenylalanine69mg
< 1%
Threonine80mg
< 1%
Tryptophan17mg
< 1%
Valine97mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine105mg
Arginine92mg
Aspartic acid225mg
Cystine plus cysteine32mg
Glutamic acid405mg
Glycine82mg
Proline67mg
Serine97mg
Tyrosine50mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g