Tomatoes, red, ripe, raw, year round average
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 18 | Kcal | |
Protein | 0.88 | g | 1.8% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 3.9 | g | 1.4% |
Water | 95 | g | 2.6% |
Fiber | 1.2 | g | 4.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.059 | mg | 6.6% |
Fluoride (F) | 2.3 | μg | < 1% |
Iron (Fe) | 0.27 | mg | 1.5% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.11 | mg | 5% |
Phosphorus (P) | 24 | mg | 1.9% |
Potassium (K) | 237 | mg | 5% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 833 | IU | |
Vitamin A retinol equivalents | 42 | μg | 4.7% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 101 | μg | |
Beta-carotene | 449 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 123 | μg | |
Lycopene | 2573 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.037 | mg | 3.1% |
Riboflavin (B2) | 0.019 | mg | 1.5% |
Niacin (B3) | 0.59 | mg | |
Pantothenic acid (B5) | 0.089 | mg | 1.8% |
Pyridoxine (B6) | 0.08 | mg | 4.7% |
Choline | 6.7 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 14 | mg | 15% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.54 | mg | 3.6% |
Alpha tocopherol | 0.01 | mg | |
Beta tocopherol | 0.01 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.12 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 7.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.9 | g | 1.4% |
Starch | 0 | g | |
Sugars | 2.6 | g | |
Glucose | 1.3 | g | |
Fructose | 1.4 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 14 | mg | < 1% |
Isoleucine | 18 | mg | < 1% |
Leucine | 25 | mg | < 1% |
Lysine | 27 | mg | < 1% |
Methionine | 6 | mg | < 1% |
Phenylalanine | 27 | mg | < 1% |
Threonine | 27 | mg | < 1% |
Tryptophan | 6 | mg | < 1% |
Valine | 18 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 27 | mg | |
Arginine | 21 | mg | |
Aspartic acid | 135 | mg | |
Cystine | 0.009 | g | |
Glutamic acid | 431 | mg | |
Glycine | 19 | mg | |
Proline | 15 | mg | |
Serine | 26 | mg | |
Tyrosine | 14 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.028 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.02 | g | |
Stearic Acid (C18) | 0.008 | g | |
Monounsaturated fatty acids | 0.031 | g | |
Polyunsaturated fatty acids | 0.083 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 7 | mg |