Wasabi, root, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 109 | Kcal | |
| Protein | 4.8 | g | 9.6% |
| Fat | 0.63 | g | < 1% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 69 | g | 1.9% |
| Fiber | 7.8 | g | 28% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 128 | mg | 9.8% |
| Copper (Cu) | 0.16 | mg | 17% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 69 | mg | 16% |
| Manganese (Mn) | 0.39 | mg | 17% |
| Phosphorus (P) | 80 | mg | 6.4% |
| Potassium (K) | 568 | mg | 12% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 35 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 21 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.11 | mg | 8.8% |
| Niacin (B3) | 0.74 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 4.1% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 42 | mg | 47% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |