Broccoli, chinese, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 22 | Kcal | |
Protein | 1.1 | g | 2.3% |
Fat | 0.72 | g | < 1% |
Carbohydrate | 3.8 | g | 1.4% |
Water | 94 | g | 2.5% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 100 | mg | 7.7% |
Copper (Cu) | 0.061 | mg | 6.8% |
Iron (Fe) | 0.56 | mg | 3.1% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.26 | mg | 11% |
Phosphorus (P) | 41 | mg | 3.3% |
Potassium (K) | 261 | mg | 5.6% |
Selenium (Se) | 1.3 | μg | 2.4% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1638 | IU | |
Vitamin A retinol equivalents | 82 | μg | 9.1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 983 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 912 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.095 | mg | 7.9% |
Riboflavin (B2) | 0.15 | mg | 11% |
Niacin (B3) | 0.44 | mg | |
Pantothenic acid (B5) | 0.16 | mg | 3.2% |
Pyridoxine (B6) | 0.07 | mg | 4.1% |
Choline | 25 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 99 | μg | 25% |
Folate, natural | 99 | μg | |
Folic acid | 0 | μg | |
Total folates | 99 | μg | |
Vitamin C | 28 | mg | 31% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.48 | mg | 3.2% |
Vitamin K (phylloquinone) | 85 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.8 | g | 1.4% |
Sugars | 0.84 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.094 | g | |
Stearic Acid (C18) | 0.014 | g | |
Monounsaturated fatty acids | 0.05 | g | |
Polyunsaturated fatty acids | 0.33 | g | 1.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |