Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 50 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.27 | g | < 1% |
| Carbohydrate | 9.2 | g | 3.3% |
| Water | 87 | g | 2.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.048 | mg | 5.3% |
| Iron (Fe) | 0.76 | mg | 4.2% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.21 | mg | 9.1% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 262 | mg | 5.6% |
| Selenium (Se) | 1.6 | μg | 2.9% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 142 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.088 | mg | 6.8% |
| Niacin (B3) | 0.48 | mg | |
| Pantothenic acid (B5) | 0.053 | mg | 1.1% |
| Pyridoxine (B6) | 0.023 | mg | 1.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 47 | μg | 12% |
| Folate, natural | 47 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 47 | μg | |
| Vitamin C | 5.1 | mg | 5.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.2 | g | 3.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 124 | mg | < 1% |
| Isoleucine | 201 | mg | < 1% |
| Leucine | 307 | mg | < 1% |
| Lysine | 203 | mg | < 1% |
| Methionine | 26 | mg | < 1% |
| Phenylalanine | 65 | mg | < 1% |
| Threonine | 124 | mg | < 1% |
| Valine | 218 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 153 | mg | |
| Arginine | 201 | mg | |
| Aspartic acid | 59 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 360 | mg | |
| Glycine | 242 | mg | |
| Serine | 150 | mg | |
| Tyrosine | 53 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.076 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.01 | g | < 1% |
| Trans fatty acids | 0 | g | |