Onions, frozen, whole, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 28 | Kcal | |
Protein | 0.71 | g | 1.4% |
Fat | 0.05 | g | < 1% |
Carbohydrate | 6.7 | g | 2.4% |
Water | 92 | g | 2.5% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 27 | mg | 2.1% |
Copper (Cu) | 0.024 | mg | 2.7% |
Iron (Fe) | 0.34 | mg | 1.9% |
Magnesium (Mg) | 8 | mg | 1.9% |
Manganese (Mn) | 0.04 | mg | 1.7% |
Phosphorus (P) | 2 | mg | < 1% |
Potassium (K) | 101 | mg | 2.1% |
Selenium (Se) | 0.4 | μg | < 1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.09 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 3 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.016 | mg | 1.3% |
Riboflavin (B2) | 0.018 | mg | 1.4% |
Niacin (B3) | 0.13 | mg | |
Pantothenic acid (B5) | 0.078 | mg | 1.6% |
Pyridoxine (B6) | 0.07 | mg | 4.1% |
Choline | 4.4 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 5.1 | mg | 5.7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.01 | mg | < 1% |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.7 | g | 2.4% |
Sugars | 2.9 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 12 | mg | < 1% |
Isoleucine | 25 | mg | < 1% |
Leucine | 25 | mg | < 1% |
Lysine | 34 | mg | < 1% |
Methionine | 6 | mg | < 1% |
Phenylalanine | 18 | mg | < 1% |
Threonine | 17 | mg | < 1% |
Tryptophan | 10 | mg | < 1% |
Valine | 16 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 20 | mg | |
Arginine | 95 | mg | |
Aspartic acid | 39 | mg | |
Cystine | 0.013 | g | |
Glutamic acid | 114 | mg | |
Glycine | 29 | mg | |
Proline | 22 | mg | |
Serine | 21 | mg | |
Tyrosine | 18 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.009 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.008 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Polyunsaturated fatty acids | 0.02 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |