Cassava, yellow flesh, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories127Kcal
Protein1.6g
3.2%
Fat0.2g
< 1%
Carbohydrate27g
9.7%
Water66g
1.8%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)9mg
2.1%
Phosphorus (P)27mg
2.2%
Potassium (K)290mg
6.2%
Selenium (Se)0.7μg
1.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents128μg
14%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)770μg
Alpha-carotene60μg
Beta-carotene730μg
Cryptoxanthin20μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents1.1mg
7.1%
Niacin (B3)0.8mg
Niacin derived from tryptophan0.33mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents27μg
6.8%
Folate, natural27μg
Folic acid0μg
Total folates27μg
Vitamin C41mg
46%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate27g
9.7%
Carbohydrate without sugar alcohols27g
Starch26g
Sugars1.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan19mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g