Chicory, witloof, raw

Macros

Nutrient	Amount		% Daily Value
Calories	17	Kcal
Protein	0.9	g	1.8%
Fat	0.1	g	< 1%
Carbohydrate	4	g	1.5%
Water	95	g	2.6%
Fiber	3.1	g	11%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	19	mg	1.5%
Copper (Cu)	0.051	mg	5.7%
Iron (Fe)	0.24	mg	1.3%
Magnesium (Mg)	10	mg	2.4%
Manganese (Mn)	0.1	mg	4.3%
Phosphorus (P)	26	mg	2.1%
Potassium (K)	211	mg	4.5%
Selenium (Se)	0.2	μg	< 1%
Sodium (Na)	2	mg	< 1%
Zinc (Zn)	0.16	mg	1.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	29	IU
Vitamin A retinol equivalents	1	μg	< 1%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.062	mg	5.2%
Riboflavin (B2)	0.027	mg	2.1%
Niacin (B3)	0.16	mg
Pantothenic acid (B5)	0.15	mg	2.9%
Pyridoxine (B6)	0.042	mg	2.5%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	37	μg	9.3%
Folate, natural	37	μg
Folic acid	0	μg
Total folates	37	μg
Vitamin C	2.8	mg	3.1%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	4	g	1.5%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	15	mg	< 1%
Isoleucine	54	mg	< 1%
Leucine	39	mg	< 1%
Lysine	35	mg	< 1%
Methionine	5	mg	< 1%
Phenylalanine	22	mg	< 1%
Threonine	25	mg	< 1%
Tryptophan	16	mg	< 1%
Valine	41	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Arginine	66	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.024	g	< 1%
Myristic Acid (C14)	0.001	g
Palmitic Acid (C16)	0.021	g
Stearic Acid (C18)	0.001	g
Monounsaturated fatty acids	0.002	g
Polyunsaturated fatty acids	0.044	g	< 1%
Trans fatty acids	0	g