Potatoes, white, flesh and skin, baked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 92 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.15 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 75 | g | 2% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 0.64 | mg | 3.6% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.19 | mg | 8.2% |
| Phosphorus (P) | 75 | mg | 6% |
| Potassium (K) | 544 | mg | 12% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 30 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.043 | mg | 3.3% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.7% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Starch | 18 | g | |
| Sugars | 1.5 | g | |
| Glucose | 0.63 | g | |
| Fructose | 0.36 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 35 | mg | < 1% |
| Isoleucine | 68 | mg | < 1% |
| Leucine | 100 | mg | < 1% |
| Lysine | 109 | mg | < 1% |
| Methionine | 32 | mg | < 1% |
| Phenylalanine | 83 | mg | < 1% |
| Threonine | 68 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 105 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 64 | mg | |
| Arginine | 103 | mg | |
| Aspartic acid | 490 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 358 | mg | |
| Glycine | 58 | mg | |
| Proline | 64 | mg | |
| Serine | 76 | mg | |
| Tyrosine | 49 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.066 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |