Corn, sweet, white, frozen, kernels on cob, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 98 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.78 | g | 1% |
| Carbohydrate | 24 | g | 8.5% |
| Water | 72 | g | 1.9% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 0.68 | mg | 3.8% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Phosphorus (P) | 87 | mg | 7% |
| Potassium (K) | 294 | mg | 6.3% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.7 | mg | 6.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 61 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.6% |
| Riboflavin (B2) | 0.088 | mg | 6.8% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.9% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 7.2 | mg | 8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 90 | mg | < 1% |
| Isoleucine | 132 | mg | < 1% |
| Leucine | 354 | mg | < 1% |
| Lysine | 139 | mg | < 1% |
| Methionine | 68 | mg | < 1% |
| Phenylalanine | 152 | mg | < 1% |
| Threonine | 132 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 188 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 300 | mg | |
| Arginine | 133 | mg | |
| Aspartic acid | 248 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 647 | mg | |
| Glycine | 129 | mg | |
| Proline | 297 | mg | |
| Serine | 156 | mg | |
| Tyrosine | 125 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.23 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Trans fatty acids | 0 | g | |