Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 0.66 | g | 1.3% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 84 | g | 2.3% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.085 | mg | 9.4% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.22 | mg | 9.7% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 453 | mg | 9.6% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 260 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.042 | mg | 3.2% |
| Niacin (B3) | 0.26 | mg | |
| Pantothenic acid (B5) | 0.5 | mg | 10% |
| Pyridoxine (B6) | 0.099 | mg | 5.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 5.7 | mg | 6.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
| Sugars | 5.2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Palmitic Acid (C16) | 0.019 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.063 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Trans fatty acids | 0 | g | |