Potato, red skin, peeled, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 71 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 79 | g | 2.1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 5.6 | μg | |
| Calcium (Ca) | 6 | mg | < 1% |
| Chromium (Cr) | 29 | μg | 82% |
| Copper (Cu) | 0.056 | mg | 6.2% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.42 | mg | 2.3% |
| Lead (Pb) | 1.1 | μg | |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.13 | mg | 5.8% |
| Mercury (Hg) | 0.2 | μg | |
| Molybdenum (Mo) | 6.5 | μg | 14% |
| Phosphorus (P) | 44 | mg | 3.5% |
| Potassium (K) | 441 | mg | 9.4% |
| Selenium (Se) | 2.7 | μg | 4.9% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 0.68 | mg | 4.3% |
| Niacin (B3) | 0.17 | mg | |
| Niacin derived from tryptophan | 0.5 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 37 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 9 | mg | 10% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
| Carbohydrate without sugar alcohols | 14 | g | |
| Starch | 14 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0 | g | |
| Fructose | 0.2 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 30 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.3 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |