Arrowhead, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 78 | Kcal | |
| Protein | 4.5 | g | 9% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 16 | g | 5.9% |
| Water | 77 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.29 | mg | 12% |
| Phosphorus (P) | 197 | mg | 16% |
| Potassium (K) | 881 | mg | 19% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 9% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0.3 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.9% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |