Squash, winter, acorn, cooked, baked, without salt

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein1.1g
2.2%
Fat0.14g
< 1%
Carbohydrate15g
5.3%
Water83g
2.2%
Fiber4.4g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)44mg
3.4%
Copper (Cu)0.086mg
9.6%
Iron (Fe)0.93mg
5.2%
Magnesium (Mg)43mg
10%
Manganese (Mn)0.24mg
11%
Phosphorus (P)45mg
3.6%
Potassium (K)437mg
9.3%
Selenium (Se)0.7μg
1.3%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A428IU
Vitamin A retinol equivalents21μg
2.3%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.013mg
1%
Niacin (B3)0.88mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C11mg
12%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.3%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine21mg
< 1%
Isoleucine44mg
< 1%
Leucine64mg
< 1%
Lysine41mg
< 1%
Methionine14mg
< 1%
Phenylalanine44mg
< 1%
Threonine33mg
< 1%
Tryptophan16mg
< 1%
Valine48mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine47mg
Arginine62mg
Aspartic acid120mg
Cystine0.01g
Glutamic acid196mg
Glycine41mg
Proline40mg
Serine44mg
Tyrosine38mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.029g
< 1%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.025g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.01g
Polyunsaturated fatty acids0.059g
< 1%
Trans fatty acids0g