Squash, winter, acorn, cooked, baked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 15 | g | 5.3% |
| Water | 83 | g | 2.2% |
| Fiber | 4.4 | g | 16% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 0.93 | mg | 5.2% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 45 | mg | 3.6% |
| Potassium (K) | 437 | mg | 9.3% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 428 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.88 | mg | |
| Pantothenic acid (B5) | 0.5 | mg | 10% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 21 | mg | < 1% |
| Isoleucine | 44 | mg | < 1% |
| Leucine | 64 | mg | < 1% |
| Lysine | 41 | mg | < 1% |
| Methionine | 14 | mg | < 1% |
| Phenylalanine | 44 | mg | < 1% |
| Threonine | 33 | mg | < 1% |
| Tryptophan | 16 | mg | < 1% |
| Valine | 48 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 47 | mg | |
| Arginine | 62 | mg | |
| Aspartic acid | 120 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 196 | mg | |
| Glycine | 41 | mg | |
| Proline | 40 | mg | |
| Serine | 44 | mg | |
| Tyrosine | 38 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Trans fatty acids | 0 | g | |