Potato, pale skin, peeled, boiled, drained

Macros

NutrientAmount% Daily Value
Calories62Kcal
Protein1.5g
3%
Fat0.1g
< 1%
Carbohydrate12g
4.4%
Water82g
2.2%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)1.9μg
Arsenic (As)0.6μg
Cadmium (Cd)2.6μg
Calcium (Ca)5mg
< 1%
Chromium (Cr)11μg
31%
Copper (Cu)0.056mg
6.2%
Iodine (I)1.3μg
< 1%
Iron (Fe)0.31mg
1.7%
Lead (Pb)0.3μg
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.089mg
3.9%
Mercury (Hg)0.4μg
Molybdenum (Mo)3.3μg
7.3%
Phosphorus (P)46mg
3.7%
Potassium (K)316mg
6.7%
Selenium (Se)0.5μg
< 1%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.039mg
3.3%
Riboflavin (B2)0.013mg
1%
Niacin derived equivalents0.4mg
2.5%
Niacin (B3)0.1mg
Niacin derived from tryptophan0.3mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C10mg
11%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.4%
Carbohydrate without sugar alcohols12g
Starch12g
Resistant starch0.6g
Sugars0.3g
Glucose0.1g
Fructose0.2g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan18mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.3g
Lactic acid0g
Malic acid0.1g
Propionic acid0g
Quinic acid0g