Carrot, mature, peeled, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 41 | Kcal | |
| Protein | 0.93 | g | 1.9% |
| Fat | 0.24 | g | < 1% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 88 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 33 | mg | 2.5% |
| Chloride (Cl) | 70 | mg | 3% |
| Chromium (Cr) | 2.3 | μg | 6.6% |
| Copper (Cu) | 0.045 | mg | 5% |
| Fluoride (F) | 3.2 | μg | < 1% |
| Iodine (I) | 0.6 | μg | < 1% |
| Iron (Fe) | 0.3 | mg | 1.7% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Molybdenum (Mo) | 1.6 | μg | 3.6% |
| Phosphorus (P) | 35 | mg | 2.8% |
| Potassium (K) | 320 | mg | 6.8% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 69 | mg | 3% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 16706 | IU | |
| Vitamin A retinol equivalents | 835 | μg | 93% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 10206 | μg | |
| Alpha-carotene | 3477 | μg | |
| Beta-carotene | 8285 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 256 | μg | |
| Lycopene | 1 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.058 | mg | 4.5% |
| Niacin derived equivalents | 0.16 | mg | 1% |
| Niacin (B3) | 0.98 | mg | |
| Niacin derived from tryptophan | 0.16 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.5% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Biotin (B7) | 3 | μg | 10% |
| Choline | 8.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 5.9 | mg | 6.6% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.66 | mg | 4.4% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 13 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
| Carbohydrate without sugar alcohols | 6.6 | g | |
| Starch | 1.4 | g | |
| Sugars | 4.7 | g | |
| Glucose | 0.59 | g | |
| Fructose | 0.55 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.6 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 40 | mg | < 1% |
| Isoleucine | 77 | mg | < 1% |
| Leucine | 102 | mg | < 1% |
| Lysine | 101 | mg | < 1% |
| Methionine | 20 | mg | < 1% |
| Phenylalanine | 61 | mg | < 1% |
| Threonine | 191 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 69 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 113 | mg | |
| Arginine | 91 | mg | |
| Aspartic acid | 190 | mg | |
| Cystine | 0.083 | g | |
| Cystine plus cysteine | 8 | mg | |
| Glutamic acid | 366 | mg | |
| Glycine | 47 | mg | |
| Proline | 54 | mg | |
| Serine | 54 | mg | |
| Tyrosine | 43 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.032 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |