Tomato, roma, raw

Macros

NutrientAmount% Daily Value
Calories18Kcal
Protein1g
2%
Fat0.1g
< 1%
Carbohydrate2.4g
< 1%
Water94g
2.5%
Fiber1.2g
4.3%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.2μg
Cadmium (Cd)0.6μg
Calcium (Ca)9mg
< 1%
Chloride (Cl)30mg
1.3%
Chromium (Cr)1μg
2.9%
Copper (Cu)0.042mg
4.7%
Fluoride (F)130μg
< 1%
Iodine (I)0.1μg
< 1%
Iron (Fe)0.27mg
1.5%
Lead (Pb)0μg
Magnesium (Mg)7mg
1.7%
Manganese (Mn)0.092mg
4%
Mercury (Hg)0μg
Molybdenum (Mo)2.3μg
5.1%
Nickel (Ni)3μg
Phosphorus (P)26mg
2.1%
Potassium (K)214mg
4.6%
Selenium (Se)0.4μg
< 1%
Sodium (Na)8mg
< 1%
Tin (Sn)0μg
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents26μg
2.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)153μg
Alpha-carotene0μg
Beta-carotene150μg
Cryptoxanthin7μg
Lutein19μg
Lycopene538μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents0.8mg
5%
Niacin (B3)0.7mg
Niacin derived from tryptophan0.1mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)2.7μg
9%
Cobalamin (B12)0μg
< 1%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C18mg
20%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.26mg
1.7%
Alpha tocopherol0.2mg
Beta tocopherol0.1mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.4g
< 1%
Carbohydrate without sugar alcohols2.4g
Starch0.1g
Sugars2.3g
Glucose1.1g
Fructose1.2g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan6mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.5g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g