Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 1 | g | 2.1% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 3.8 | g | 1.4% |
| Water | 94 | g | 2.5% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.37 | mg | 2.1% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.16 | mg | 6.8% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 177 | mg | 3.8% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1117 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 670 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 315 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.043 | mg | 3.6% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 0.51 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.5% |
| Pyridoxine (B6) | 0.078 | mg | 4.6% |
| Choline | 7.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 4.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.8 | g | 1.4% |
| Starch | 0 | g | |
| Sugars | 2.5 | g | |
| Glucose | 0.91 | g | |
| Fructose | 1.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.27 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 33 | mg | < 1% |
| Leucine | 53 | mg | < 1% |
| Lysine | 50 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 32 | mg | < 1% |
| Threonine | 22 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 41 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 48 | mg | |
| Arginine | 38 | mg | |
| Aspartic acid | 111 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 97 | mg | |
| Glycine | 34 | mg | |
| Proline | 28 | mg | |
| Serine | 37 | mg | |
| Tyrosine | 24 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.064 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.023 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |