Cardoon, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 17 | Kcal | |
| Protein | 0.7 | g | 1.4% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 94 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 23 | mg | 1.8% |
| Potassium (K) | 400 | mg | 8.5% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 170 | mg | 7.4% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.3 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 68 | μg | 17% |
| Folate, natural | 68 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 68 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.011 | g | < 1% |
| Palmitic Acid (C16) | 0.009 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.018 | g | |
| Polyunsaturated fatty acids | 0.041 | g | < 1% |
| Trans fatty acids | 0 | g | |