Cardoon, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 17 | Kcal | |
Protein | 0.7 | g | 1.4% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 4.1 | g | 1.5% |
Water | 94 | g | 2.5% |
Fiber | 1.6 | g | 5.7% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 70 | mg | 5.4% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 0.7 | mg | 3.9% |
Magnesium (Mg) | 42 | mg | 10% |
Manganese (Mn) | 0.26 | mg | 11% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 400 | mg | 8.5% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 170 | mg | 7.4% |
Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.03 | mg | 2.3% |
Niacin (B3) | 0.3 | mg | |
Pantothenic acid (B5) | 0.34 | mg | 6.8% |
Pyridoxine (B6) | 0.12 | mg | 6.8% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 68 | μg | 17% |
Folate, natural | 68 | μg | |
Folic acid | 0 | μg | |
Total folates | 68 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.1 | g | 1.5% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.011 | g | < 1% |
Palmitic Acid (C16) | 0.009 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.018 | g | |
Polyunsaturated fatty acids | 0.041 | g | < 1% |
Trans fatty acids | 0 | g |