Mountain yam, hawaii, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 67 | Kcal | |
Protein | 1.3 | g | 2.7% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 16 | g | 5.9% |
Water | 81 | g | 2.2% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 26 | mg | 2% |
Copper (Cu) | 0.11 | mg | 12% |
Iron (Fe) | 0.44 | mg | 2.4% |
Magnesium (Mg) | 12 | mg | 2.9% |
Manganese (Mn) | 0.24 | mg | 11% |
Phosphorus (P) | 34 | mg | 2.7% |
Potassium (K) | 418 | mg | 8.9% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 13 | mg | < 1% |
Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.1 | mg | 8.5% |
Riboflavin (B2) | 0.019 | mg | 1.5% |
Niacin (B3) | 0.48 | mg | |
Pantothenic acid (B5) | 0.43 | mg | 8.7% |
Pyridoxine (B6) | 0.18 | mg | 11% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 2.6 | mg | 2.9% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.21 | mg | 1.4% |
Vitamin K (phylloquinone) | 1.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 16 | g | 5.9% |
Sugars | 0.31 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 30 | mg | < 1% |
Isoleucine | 45 | mg | < 1% |
Leucine | 84 | mg | < 1% |
Lysine | 52 | mg | < 1% |
Methionine | 18 | mg | < 1% |
Phenylalanine | 62 | mg | < 1% |
Threonine | 47 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 54 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 55 | mg | |
Arginine | 112 | mg | |
Aspartic acid | 136 | mg | |
Cystine | 0.016 | g | |
Glutamic acid | 159 | mg | |
Glycine | 46 | mg | |
Proline | 48 | mg | |
Serine | 71 | mg | |
Tyrosine | 35 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.022 | g | < 1% |
Palmitic Acid (C16) | 0.02 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.004 | g | |
Polyunsaturated fatty acids | 0.045 | g | < 1% |
Trans fatty acids | 0 | g |