Mountain yam, hawaii, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 67 | Kcal | |
| Protein | 1.3 | g | 2.7% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 16 | g | 5.9% |
| Water | 81 | g | 2.2% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 34 | mg | 2.7% |
| Potassium (K) | 418 | mg | 8.9% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.5% |
| Riboflavin (B2) | 0.019 | mg | 1.5% |
| Niacin (B3) | 0.48 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.7% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 2.6 | mg | 2.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 1.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.9% |
| Sugars | 0.31 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 30 | mg | < 1% |
| Isoleucine | 45 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 52 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 62 | mg | < 1% |
| Threonine | 47 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 54 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 55 | mg | |
| Arginine | 112 | mg | |
| Aspartic acid | 136 | mg | |
| Cystine | 0.016 | g | |
| Glutamic acid | 159 | mg | |
| Glycine | 46 | mg | |
| Proline | 48 | mg | |
| Serine | 71 | mg | |
| Tyrosine | 35 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.022 | g | < 1% |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.004 | g | |
| Polyunsaturated fatty acids | 0.045 | g | < 1% |
| Trans fatty acids | 0 | g | |