Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 14 | Kcal | |
Protein | 1.5 | g | 3% |
Fat | 0.17 | g | < 1% |
Carbohydrate | 2.4 | g | < 1% |
Water | 95 | g | 2.6% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 32 | mg | 2.5% |
Copper (Cu) | 0.029 | mg | 3.2% |
Iron (Fe) | 0.3 | mg | 1.7% |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.15 | mg | 6.7% |
Phosphorus (P) | 39 | mg | 3.1% |
Potassium (K) | 225 | mg | 4.8% |
Selenium (Se) | 0.4 | μg | < 1% |
Sodium (Na) | 9 | mg | < 1% |
Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 967 | IU | |
Vitamin A retinol equivalents | 48 | μg | 5.3% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.044 | mg | 3.7% |
Riboflavin (B2) | 0.044 | mg | 3.4% |
Niacin (B3) | 0.5 | mg | |
Pantothenic acid (B5) | 0.08 | mg | 1.6% |
Pyridoxine (B6) | 0.18 | mg | 10% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 53 | μg | 13% |
Folate, natural | 53 | μg | |
Folic acid | 0 | μg | |
Total folates | 53 | μg | |
Vitamin C | 16 | mg | 18% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.4 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 26 | mg | < 1% |
Isoleucine | 85 | mg | < 1% |
Leucine | 88 | mg | < 1% |
Lysine | 89 | mg | < 1% |
Methionine | 9 | mg | < 1% |
Phenylalanine | 44 | mg | < 1% |
Threonine | 49 | mg | < 1% |
Tryptophan | 15 | mg | < 1% |
Valine | 66 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 86 | mg | |
Arginine | 84 | mg | |
Aspartic acid | 108 | mg | |
Cystine | 0.017 | g | |
Glutamic acid | 360 | mg | |
Glycine | 43 | mg | |
Proline | 31 | mg | |
Serine | 48 | mg | |
Tyrosine | 29 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.036 | g | < 1% |
Palmitic Acid (C16) | 0.032 | g | |
Stearic Acid (C18) | 0.004 | g | |
Monounsaturated fatty acids | 0.02 | g | |
Polyunsaturated fatty acids | 0.061 | g | < 1% |
Trans fatty acids | 0 | g |