Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 14 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 2.4 | g | < 1% |
| Water | 95 | g | 2.6% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iron (Fe) | 0.3 | mg | 1.7% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.15 | mg | 6.7% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 225 | mg | 4.8% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 967 | IU | |
| Vitamin A retinol equivalents | 48 | μg | 5.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.044 | mg | 3.4% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.08 | mg | 1.6% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.4 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 26 | mg | < 1% |
| Isoleucine | 85 | mg | < 1% |
| Leucine | 88 | mg | < 1% |
| Lysine | 89 | mg | < 1% |
| Methionine | 9 | mg | < 1% |
| Phenylalanine | 44 | mg | < 1% |
| Threonine | 49 | mg | < 1% |
| Tryptophan | 15 | mg | < 1% |
| Valine | 66 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 86 | mg | |
| Arginine | 84 | mg | |
| Aspartic acid | 108 | mg | |
| Cystine | 0.017 | g | |
| Glutamic acid | 360 | mg | |
| Glycine | 43 | mg | |
| Proline | 31 | mg | |
| Serine | 48 | mg | |
| Tyrosine | 29 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.036 | g | < 1% |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.061 | g | < 1% |
| Trans fatty acids | 0 | g | |