Corn, kernels, purchased frozen, boiled, drained

Macros

NutrientAmount% Daily Value
Calories108Kcal
Protein3.1g
6.2%
Fat0.9g
1.2%
Carbohydrate20g
7.2%
Water74g
2%
Fiber3.5g
13%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)5mg
< 1%
Copper (Cu)0mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Lead (Pb)0μg
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.11mg
4.8%
Mercury (Hg)0μg
Phosphorus (P)74mg
5.9%
Potassium (K)210mg
4.5%
Selenium (Se)1μg
1.8%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)54μg
Alpha-carotene57μg
Beta-carotene25μg
Cryptoxanthin0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents2mg
13%
Niacin (B3)1.6mg
Niacin derived from tryptophan0.41mg
Pyridoxine (B6)0.18mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents31μg
7.8%
Folate, natural31μg
Folic acid0μg
Total folates31μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.09mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.2%
Carbohydrate without sugar alcohols20g
Starch17g
Sugars2.6g
Glucose0.3g
Fructose0.3g
Lactose0g
Sucrose1.8g
Maltose0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan24mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.24g
1.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.17g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.03g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.01g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.49g
2.9%
Linoleic Acid (C18:2w6)0.14g
Alpha-Linolenic Acid (C18:3w3)0.35g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.7mg
Eicosatrienoic Acid (C20:3w3)3.3mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g