Taro, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories112Kcal
Protein1.5g
3%
Fat0.2g
< 1%
Carbohydrate26g
9.6%
Water71g
1.9%
Fiber4.1g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)43mg
3.3%
Copper (Cu)0.17mg
19%
Iodine (I)0.7μg
< 1%
Iron (Fe)0.55mg
3.1%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.38mg
17%
Phosphorus (P)84mg
6.7%
Potassium (K)591mg
13%
Selenium (Se)0.7μg
1.3%
Sodium (Na)11mg
< 1%
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A76IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)30μg
Alpha-carotene0μg
Beta-carotene35μg
Cryptoxanthin20μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.095mg
7.9%
Riboflavin (B2)0.025mg
1.9%
Niacin derived equivalents1.2mg
7.7%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.53mg
Pantothenic acid (B5)0.3mg
6.1%
Pyridoxine (B6)0.28mg
17%
Choline17mg
Cobalamin (B12)0μg
< 1%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C4.5mg
5%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.4mg
16%
Alpha tocopherol2.4mg
Vitamin K (phylloquinone)1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.6%
Carbohydrate without sugar alcohols23g
Starch22g
Sugars0.4g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose0.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine34mg
< 1%
Isoleucine54mg
< 1%
Leucine111mg
< 1%
Lysine67mg
< 1%
Methionine20mg
< 1%
Phenylalanine82mg
< 1%
Threonine69mg
< 1%
Tryptophan23mg
< 1%
Valine82mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine73mg
Arginine103mg
Aspartic acid192mg
Cystine0.032g
Cystine plus cysteine36mg
Glutamic acid174mg
Glycine74mg
Proline60mg
Serine92mg
Tyrosine55mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.041g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.035g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.016g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.083g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.2g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols19mg