Rutabagas, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 0.93 | g | 1.9% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 6.8 | g | 2.5% |
| Water | 92 | g | 2.5% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iron (Fe) | 0.18 | mg | 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.097 | mg | 4.2% |
| Phosphorus (P) | 41 | mg | 3.3% |
| Potassium (K) | 216 | mg | 4.6% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 13 | μg | |
| Lycopene | 10 | μg | |
| Thiamin (B1) | 0.082 | mg | 6.8% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin (B3) | 0.72 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.1 | mg | 6% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.8 | g | 2.5% |
| Starch | 0.31 | g | |
| Sugars | 4 | g | |
| Glucose | 2.1 | g | |
| Fructose | 1.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.35 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Polyunsaturated fatty acids | 0.095 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |