Cabbage, napa, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 12 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 2.2 | g | < 1% |
| Water | 96 | g | 2.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Copper (Cu) | 0.096 | mg | 11% |
| Iron (Fe) | 0.74 | mg | 4.1% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.2 | mg | 8.8% |
| Phosphorus (P) | 19 | mg | 1.5% |
| Potassium (K) | 87 | mg | 1.9% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 263 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 49 | μg | |
| Beta-carotene | 133 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.005 | mg | < 1% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 0.47 | mg | |
| Pantothenic acid (B5) | 0.035 | mg | < 1% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 43 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 43 | μg | |
| Vitamin C | 3.2 | mg | 3.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.2 | g | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |