Asparagus, green, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.12 | g | < 1% |
| Carbohydrate | 3.9 | g | 1.4% |
| Water | 93 | g | 2.5% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Chloride (Cl) | 80 | mg | 3.5% |
| Copper (Cu) | 0.19 | mg | 21% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 202 | mg | 4.3% |
| Selenium (Se) | 2.3 | μg | 4.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 756 | IU | |
| Vitamin A retinol equivalents | 38 | μg | 4.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 156 | μg | |
| Alpha-carotene | 9 | μg | |
| Beta-carotene | 449 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 710 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin derived equivalents | 1.5 | mg | 9.5% |
| Niacin (B3) | 0.98 | mg | |
| Niacin derived from tryptophan | 0.52 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.5% |
| Pyridoxine (B6) | 0.091 | mg | 5.4% |
| Biotin (B7) | 4.2 | μg | 14% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 52 | μg | 13% |
| Folate, natural | 52 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 52 | μg | |
| Vitamin C | 5.6 | mg | 6.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.1 | mg | 7.5% |
| Alpha tocopherol | 0.5 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.09 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 42 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.9 | g | 1.4% |
| Carbohydrate without sugar alcohols | 1.4 | g | |
| Starch | 0 | g | |
| Sugars | 1.9 | g | |
| Glucose | 0.65 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.23 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 49 | mg | < 1% |
| Isoleucine | 75 | mg | < 1% |
| Leucine | 128 | mg | < 1% |
| Lysine | 104 | mg | < 1% |
| Methionine | 31 | mg | < 1% |
| Phenylalanine | 75 | mg | < 1% |
| Threonine | 84 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 115 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 115 | mg | |
| Arginine | 91 | mg | |
| Aspartic acid | 508 | mg | |
| Cystine | 0.031 | g | |
| Glutamic acid | 233 | mg | |
| Glycine | 93 | mg | |
| Proline | 71 | mg | |
| Serine | 106 | mg | |
| Tyrosine | 52 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.04 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.05 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0.1 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 24 | mg | |