Potato, new, peeled, boiled, drained

Macros

NutrientAmount% Daily Value
Calories67Kcal
Protein2.5g
5%
Fat0.1g
< 1%
Carbohydrate13g
4.7%
Water80g
2.2%
Fiber2.3g
8.2%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.2μg
Cadmium (Cd)3μg
Calcium (Ca)4mg
< 1%
Chromium (Cr)0.2μg
< 1%
Copper (Cu)0.094mg
10%
Iodine (I)0.5μg
< 1%
Iron (Fe)0.5mg
2.8%
Lead (Pb)0.1μg
Magnesium (Mg)19mg
4.5%
Mercury (Hg)0μg
Molybdenum (Mo)3.2μg
7.1%
Nickel (Ni)5μg
Phosphorus (P)44mg
3.5%
Potassium (K)431mg
9.2%
Selenium (Se)0.5μg
< 1%
Sodium (Na)3mg
< 1%
Tin (Sn)0μg
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents1.4mg
8.8%
Niacin (B3)0.9mg
Niacin derived from tryptophan0.51mg
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents37μg
9.3%
Folate, natural37μg
Folic acid0μg
Total folates37μg
Vitamin C11mg
12%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.7%
Carbohydrate without sugar alcohols13g
Starch12g
Sugars0.4g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan30mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g