Potato, new, peeled, raw

Macros

NutrientAmount% Daily Value
Calories65Kcal
Protein2.3g
4.6%
Fat0.1g
< 1%
Carbohydrate13g
4.7%
Water82g
2.2%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)54mg
4.3%
Potassium (K)513mg
11%
Selenium (Se)0μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents1.7mg
11%
Niacin (B3)1.3mg
Niacin derived from tryptophan0.47mg
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C15mg
17%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.7%
Carbohydrate without sugar alcohols13g
Starch12g
Sugars0.6g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine39mg
< 1%
Isoleucine80mg
< 1%
Leucine112mg
< 1%
Lysine114mg
< 1%
Methionine35mg
< 1%
Phenylalanine88mg
< 1%
Threonine76mg
< 1%
Tryptophan28mg
< 1%
Valine122mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine59mg
Arginine130mg
Aspartic acid584mg
Cystine plus cysteine20mg
Glutamic acid430mg
Glycine55mg
Proline51mg
Serine75mg
Tyrosine63mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g