Onion, spring, fresh, raw

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein1.8g
3.7%
Fat0.19g
< 1%
Carbohydrate7.3g
2.7%
Water90g
2.4%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)72mg
5.5%
Copper (Cu)0.083mg
9.2%
Iodine (I)0.5μg
< 1%
Iron (Fe)1.5mg
8.2%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.16mg
7%
Phosphorus (P)37mg
3%
Potassium (K)276mg
5.9%
Selenium (Se)0.6μg
1.1%
Sodium (Na)16mg
< 1%
Zinc (Zn)0.39mg
3.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A997IU
Vitamin A retinol equivalents50μg
5.6%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)625μg
Alpha-carotene0μg
Beta-carotene598μg
Cryptoxanthin0μg
Lutein + zeaxanthin1137μg
Lycopene0μg
Thiamin (B1)0.055mg
4.6%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents1.5mg
9.5%
Niacin (B3)0.52mg
Niacin derived from tryptophan0.42mg
Pantothenic acid (B5)0.075mg
1.5%
Pyridoxine (B6)0.061mg
3.6%
Choline5.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents64μg
16%
Folate, natural64μg
Folic acid0μg
Total folates64μg
Vitamin C19mg
21%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.55mg
3.7%
Alpha tocopherol0.6mg
Vitamin K (phylloquinone)207μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.3g
2.7%
Carbohydrate without sugar alcohols4.6g
Starch0.1g
Sugars2.3g
Glucose1.9g
Fructose2.3g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine32mg
< 1%
Isoleucine77mg
< 1%
Leucine109mg
< 1%
Lysine91mg
< 1%
Methionine20mg
< 1%
Phenylalanine59mg
< 1%
Threonine72mg
< 1%
Tryptophan20mg
< 1%
Valine81mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine82mg
Arginine132mg
Aspartic acid169mg
Glutamic acid378mg
Glycine91mg
Proline121mg
Serine82mg
Tyrosine53mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.032g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.028g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.027g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.074g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g