Peppers, sweet, yellow, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 1 | g | 2% |
Fat | 0.21 | g | < 1% |
Carbohydrate | 6.3 | g | 2.3% |
Water | 92 | g | 2.5% |
Fiber | 0.9 | g | 3.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.11 | mg | 12% |
Iron (Fe) | 0.46 | mg | 2.6% |
Magnesium (Mg) | 12 | mg | 2.9% |
Manganese (Mn) | 0.12 | mg | 5.1% |
Phosphorus (P) | 24 | mg | 1.9% |
Potassium (K) | 212 | mg | 4.5% |
Selenium (Se) | 0.3 | μg | < 1% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 200 | IU | |
Vitamin A retinol equivalents | 10 | μg | 1.1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene | 120 | μg | |
Thiamin (B1) | 0.028 | mg | 2.3% |
Riboflavin (B2) | 0.025 | mg | 1.9% |
Niacin (B3) | 0.89 | mg | |
Pantothenic acid (B5) | 0.17 | mg | 3.4% |
Pyridoxine (B6) | 0.17 | mg | 9.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 26 | μg | 6.5% |
Folate, natural | 26 | μg | |
Folic acid | 0 | μg | |
Total folates | 26 | μg | |
Vitamin C | 184 | mg | 204% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.3 | g | 2.3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 20 | mg | < 1% |
Isoleucine | 32 | mg | < 1% |
Leucine | 52 | mg | < 1% |
Lysine | 44 | mg | < 1% |
Methionine | 12 | mg | < 1% |
Phenylalanine | 31 | mg | < 1% |
Threonine | 37 | mg | < 1% |
Tryptophan | 13 | mg | < 1% |
Valine | 42 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 41 | mg | |
Arginine | 48 | mg | |
Aspartic acid | 143 | mg | |
Cystine | 0.019 | g | |
Glutamic acid | 132 | mg | |
Glycine | 37 | mg | |
Proline | 44 | mg | |
Serine | 40 | mg | |
Tyrosine | 21 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.031 | g | < 1% |
Trans fatty acids | 0 | g |