Peppers, sweet, yellow, raw

Macros

NutrientAmount% Daily Value
Calories27Kcal
Protein1g
2%
Fat0.21g
< 1%
Carbohydrate6.3g
2.3%
Water92g
2.5%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.11mg
12%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.12mg
5.1%
Phosphorus (P)24mg
1.9%
Potassium (K)212mg
4.5%
Selenium (Se)0.3μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A200IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Beta-carotene120μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.025mg
1.9%
Niacin (B3)0.89mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.17mg
9.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents26μg
6.5%
Folate, natural26μg
Folic acid0μg
Total folates26μg
Vitamin C184mg
204%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.3g
2.3%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine20mg
< 1%
Isoleucine32mg
< 1%
Leucine52mg
< 1%
Lysine44mg
< 1%
Methionine12mg
< 1%
Phenylalanine31mg
< 1%
Threonine37mg
< 1%
Tryptophan13mg
< 1%
Valine42mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine41mg
Arginine48mg
Aspartic acid143mg
Cystine0.019g
Glutamic acid132mg
Glycine37mg
Proline44mg
Serine40mg
Tyrosine21mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.031g
< 1%
Trans fatty acids0g